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-Rank: #11 in Music (Paid Apps) -
-Over 10,000 Copies Has Been Sold-
-The time to relax is when you dont have time for it.-
In this app you will find
1) 100+ Relaxing Sounds
2) Book Titled "Rest And Relax With Reflexology"
3) Book Titled "THE BEGINNER’S GUIDE TO YOGA"
4) Book Titled "Relaxation"
5) Guided Meditation
a) Quiet the Mind
b) Introduction
c) Listen To The World
d) Your Breathing
e) Deep And Relaxed
When one mentions “yoga”, many images may be conjured up. Perhaps you get an image of flower children from the 60’s sitting in a circle with their legs in impossible positions chanting “Ohm” around a huge candle in a poorly lit room. Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a sometimes insane world.
Guided Meditation: Quiet the Mind (4 New Audios)
Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them go without attachment.
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